What is Sciatica and Do I have it?
Sciatica is a condition where the sciatic nerve is irritated, causing pain down the back of the leg. The pain can start at the base of the spinal cord (or buttocks) and radiate to [...]
8 08, 2018
28 03, 2018
Want to be a Golf Master?
Click below for faster navigation: The Sequence of the Golf Swing Limitations that Affect Your Swing Repetitive Motion Low Back Pain Golfer's Elbow Poor Swing Mechanics How to Avoid Injury while Golfing Enhance your Game [...]
1 03, 2018
Do Not Ignore Back Pain
Recently, I’ve come across many people who mention that they have “tweaked” something in their lower back. The other day as I was walking through the gym, I crossed paths with a man who [...]
7 02, 2018
Washington Redskins Take on a New Teammate
In one of the first, and biggest, trades of 2018, Alex Smith has been traded from the Kansas City Chiefs to the Washington Redskins! At 33-years-old, the former 2005 #1 draft pick is still performing [...]
31 07, 2017
Do You Have Forward Neck Posture?
Forward head posture is a position in which the head is sticking out forward in relation to the shoulder joint. This kind of posture is caused by bad habits such as sitting in front of [...]
25 05, 2017
Benefits Of Spinal Adjustments
Seeing a chiropractor is something that can provide you with remarkable results if you are someone that suffers from poor range of motion, or discomfort related to your neck or back. Many assume that [...]
6 03, 2016
Quick At Home Fixes For Your Lower Back
We’ve all done it, lifted something we knew we shouldn’t have, played tackle football with the kids last weekend, wore those ridiculous high heels, and now you’re paying the price. Your lower back hurts like [...]
6 12, 2014
How speed cameras in rockville help save lives
When speed cameras were first introduced more than a decade ago, they were not very popular with motorists. They represented a way to catch speeders in an automated fashion. After studies and research were conducted, [...]
26 09, 2014
Rockville sports leagues for athletes of all ages
The City of Rockville is full of different sports leagues. Whether you or your kids enjoy playing soccer, basketball, baseball, football, or anything else, you should be able to find a sports league that can [...]
10 08, 2014
Looking for the top schools in rockville
Rockville is located in Montgomery County, Maryland and it is home to some of the best public schools in the entire state. Whether you are looking to enroll your kids in school at a young [...]