Millions of Americans suffer from back pain and seek the help of a chiropractor. The goal of chiropractic care is to improve the functional relationship of the spine and its related structures. Can chiropractic care be aided with a regular appointment on a yoga mat? All signs point to yes. Yoga is helpful in addition to chiropractic care.
One of the main benefits of yoga is to increase flexibility and strength in the body. When you perform yoga, you are strengthening the spine’s supporting muscles. This helps to make your chiropractic care manipulation easier and more effective.
What yoga poses work best with chiropractic care?
When it comes to aiding chiropractic care, a series of poses called “asanas” are the most helpful yoga techniques. These poses are designed to improve posture and strength. Yoga reduces lower back pain by improving the function of the lower back. Downward facing dog is a popular yoga pose, because it is the most effective at strength building.
Folding poses are also great for assisting pain associated with problems with the lumbar, thoracic and cervical area. The thoracic is located in the middle and upper back area, and it is usually the cause of pain from that area.
Ultanasana is a folding pose that calms the central nervous system and stretches and decompresses the lumbar, thoracic, and cervical area. The Bridge pose is a yoga pose that increases the spine’s range of motion by moving the spine in the opposite direction. If pain trouble is due to bad posture or slouching, Garudasana or the Eagle is known for helping to open the cervical spine and shoulders. Reverse Namaste is a pose where you draw the arms behind the back. It works to open the chest.
All these poses help to manipulate the spine and improve function in the back. Chiropractic care techniques work to improve the same goals. If you combine yoga with chiropractic care, you will get exceptional results.
Is Yoga and Chiropractic Care the New Peanut Butter and Jelly?
Many chiropractic care facilities offer yoga classes as a service. In fact, there are several yoga studios/chiropractic offices. If a chiropractor does not offer yoga, he or she will usually have a list of reputable yoga studios that will help aid patients in additional treatment. Both yoga instructors and chiropractors realize the benefits the combination offers.